The best book you can find for anxiety

Many people have anxiety nowadays, especially with this pandemic going on for so long, and some people even have chronic or generalized anxiety. Also, there are other types of anxiety disorders. This anxiety causes stress, and the stress can cause premature aging and the shortening of your telomeres. There is a book written by the “for dummies series,” If you know anything about that series, you know they are outstanding books that make things very easy to understand. The book is called “Overcoming Anxiety for Dummies.” You can sometimes get a very good used one for a song at places like Thriftbooks and Amazon, and you can save a few dollars that way. Anxiety is nothing to mess around with. The shortening of your telomeres means the shortening of your life too. Finally, you can pray and ask the Lord to increase your faith which gets rid of fear and fear is just another word for anxiety.

 

All the best to you