A bowl of this a day helps to keep the grim Reaper away

According to Lori Grisham in USA TODAY, a bowl of oatmeal a day is what does it.  Oatmeal has beta-glucan, which lowers cholesterol and has many other healthy effects, including improving blood flow to your heart. It has many antioxidants that can do everything from help prevent cancer to making your skin look healthier. Studies have shown that it can help you live longer. Oatmeal also helps you to manage your weight. A few years back, the Guinness Book of World Records winners of being the oldest family in the world attributed eating oatmeal twice a day to their longevity. They were the Donnellys, an Irish family. If you can develop the habit of eating oatmeal in the morning and even if you fail to eat oatmeal, then do it every day sometime during the day, it could be one of the healthiest habits you'll have for the rest of your life. Oats are some of the healthiest foods on the face of the earth. In my opinion, you should choose the old-fashioned oatmeal at the stores, which takes 5 minutes to cook because it is less processed than the other kinds of oatmeal. Avoiding too much sugar when you eat oatmeal is good too.

 

Respectfully yours