Diet versus Exercise

I'll be honest in my 50s, I've gained more weight than I would like to admit. The Mayo Clinic says that diet is the best way to lose weight, and once the weight is off, the best way to keep it off is exercise. I have read that if you can practice yoga for a long enough period of time, you'll become thinner and thinner if you stick with it. It's just a very slow weight loss. Yoga and Tai chi are also good for you in other ways, such as lowering blood pressure and relieving stress, and strengthening your immune system. I have included a link to the Mayo Clinic that will give more information about losing weight.This is the Link

 

Have a wonderful day