Olive oil can help decrease your need for blood pressure medicine

Olive oil has many beneficial effects on the body. It is an anti-inflammatory as well as being full of antioxidants, but did you know that it can help to lower your blood pressure too enough so that you won't need blood pressure medicine as much. You should, however, never reduce your blood pressure medicine without talking to your doctor first. Here's an article from WebMD that goes into more detail about how olive oil can help your blood pressure and exactly how much olive oil to use to get this done. Check out this link right here

 

 

Peace to you

 

Fish oil

Did you know that fish oil is not only good at lowering triglycerides and blood pressure but has been shown that if your Omega three fatty acid intake is low, it will cause premature aging? So don't forget the fatty fish or the fish oil, and may the Lord bless you. Here's a link about fish oil if you would like to learn more     Fish oil

 

Have a great day

 

(Bonus post for today)

An unbelievably easy way to eat healthily, and it works

Ever wish you could find a way to eat healthily and lose weight that is easy. Well, this is it. Don't worry; I'm not trying to sell you something. It is simply an idea and a pretty simple idea which are the best kind because they usually work if they are also brilliant. The video link is to Ted talks, and I think you'll enjoy it.The link is right here Link

 

Best wishes

 

Diet versus Exercise

I'll be honest in my 50s, I've gained more weight than I would like to admit. The Mayo Clinic says that diet is the best way to lose weight, and once the weight is off, the best way to keep it off is exercise. I have read that if you can practice yoga for a long enough period of time, you'll become thinner and thinner if you stick with it. It's just a very slow weight loss. Yoga and Tai chi are also good for you in other ways, such as lowering blood pressure and relieving stress, and strengthening your immune system. I have included a link to the Mayo Clinic that will give more information about losing weight.This is the Link

 

Have a wonderful day

 (I am sorry that I have had technical problems and that is why I haven't posted in a while)

Can certain supplements ensure long life?

Long life is something that is desired by all, at least if they're in their right mind. Some brilliant people believe that specific vitamins and supplements can help you to live much longer lives. Believe it or not, this information comes from what most people would consider a reliable source, Harvard. What could it hurt to give it a try? I've included a link right here this Link if you would like to read about it.

 

Blessings to one and all